Do Bananas Cause Belly Fat? (Here Is The Reality)

Do Bananas Cause Belly Fat

Are you eating bananas while dieting? When I am doing dieting, my trainer recommends eating fruits especially, bananas. Then, the first question that comes up to my mind does bananas cause belly fat?.

He just explained everything. Hence, through this article, you will understand whether bananas cause belly fat or not because here I am sharing all my knowledge about bananas and things that cause belly fat. So, stay connected till the end, and I am sure you will get all your queries cleared, and you will passionately follow your diet.

According to Japanese nutrition experts, they mostly recommend eating bananas to people who want to lose weight. Eating bananas can help you reduce 4kg in 1 week, and it also brings many benefits to the body. However, in Japan, Banana is the priority fruit as a weight-loss food. So, through this article, we understand why Banana is a good fruit for weight loss.

So, before understanding all about Banana, we first understand the things that cause belly fat. By what type of food, our belly fat is increasing. So, let’s start.

Things That Cause Belly Fat

Things That Cause Belly Fat

By knowingly or unknowingly, we are eating food that can cause belly fat. Belly fat is unhealthy for our body, and even it has risk factors to cause diseases such as metabolic syndrome, type 2 diabetes, heart disease, and cancer.

The most unhealthy fat is “Visceral fat” which is belly fat. Visceral fat accumulates at any part of the body. Even visceral fat accumulates over the organs such as the liver and other organs in the abdomen area and creates damage. Organ visceral can be found in any person, whether they have belly fat or not. But for those who have belly fat are more prone to catch diseases.

So, now let’s have a look at things that cause Belly fat.

1. Sugary foods and Sugary beverages

Most people consume sugary products such as cakes, candies, muffins, soda, flavored coffee drinks, sweet tea, and many more. These things cause belly fat. At first, these foods seem tempted, but eventually, they will increase belly fat as well as visceral fat. So, always consume sugary foods in a measurable quantity.

2. Alcohol

Alcohol has both harmful and healthful effects. When alcohol is consumed in moderate amounts, it may lower the risk of heart attacks and strokes, especially red wine. But when alcohol consumption increased, it may lead to inflammation, liver diseases, belly fat, and other health-related problems.

3. Trans Fat

You have often heard that trans fats are the unhealthiest fats on the earth. Trans fat is created by adding hydrogen to unsaturated fats to make them more stable. Trans fat is mostly used to extend

the lives of packed foods such as muffins, baking mixes, and crackers. It has been shown to cause inflammation and it leads to insulin resistance, heart disease, and various other diseases.

4. Inactivity

A lifestyle full of inactivity is one of the biggest risk factors of having poor health. For many years, people have become more inactive. Even they don’t prefer to do hard work or regular exercise. These things increase the rate of obesity, especially abdominal obesity.

5. Fruit Juice

Fruit juices are sugary beverages in disguise. Even unsweetened fruit juice contains a lot of sugar. As fruit juice provides vitamins, minerals to the body, but the fructose present in fruits may drive insulin resistance, and you gain belly fat.

Till now, we have explained things that can cause belly fats that we are consuming in our day-to-day life. Now, let’s understand do bananas cause belly fat.

Do Bananas Cause Belly Fat?

If consuming bananas in moderation, then it will not cause or increase your belly fat. Hence, Bananas are a versatile fruit that can be taken with limited portions to lose or maintain belly fat. Favor consuming bananas as a snack instead of opting for banana cookies or pastries.

Banana has natural sugar that makes them an outstanding snack before a workout. With bananas, you get adequate energy for the workout or even for the day. It said that if you are doing fasting, then eat bananas. It makes you feel full.

However, bananas have resistant starch that will not contribute to the number of calories you consumed. It also contains a high amount of natural fiber and potassium that help losing weight and belly fat. Bananas are one of the great fruit which is cheap. They are high in Vitamin B6 and amino acids such as tryptophan which is essential for healthy sleep and a good mood.

While dieting, eating a banana is the best thing to lose weight. It will help you to regain the perfect physique. There are various types of bananas available to lose weight. Those are green bananas, yellow bananas, boiled bananas.

Even you also heard that consuming bananas will help you in gaining weight. As bananas are the perfect fruit to gain weight. So, those who think of eating bananas with fear of weight gain are looking at carbohydrate content. Bananas contain sugar, which will burn body fat more easily than other nutrients.

Now, let’s understand the truth about Bananas to understand more about it.

Relation between Bananas and Weight loss

There is no conclusive report that claims bananas make you gain weight or lose weight. Even no one food is responsible for weight loss or weight gain. You first consider your overall daily nutrient intake, check what you eat and how it affects your body. Healthy food makes your body, and unhealthy food changes your body.

So, it is your decision to what to eat or not. However, weight loss occurs when you create a calorie deficit either from consuming fewer calories, burning more calories, and others. You often feel filled when you eat bananas.

Consuming a single banana in a day is considered a healthy snack. But if you are consuming three large bananas for weight loss, then this is not a good option. You must incorporate bananas into your meal plan. It will depend on your goals and preferences.

If you want to start eating a healthier diet then consuming a banana or half medium size banana can be a good way to boost nutrition within the body. Replacing food items such as cookies, the cake is high in calories and fat, which will increase the satiety while reducing calories.

Now, let us have a look at the benefits of Bananas.

10 Major Benefits of Bananas

Bananas are full of vitamins and minerals. It can be a great snack and provide you the many health benefits. So, the benefits of Bananas are:

  • B-Vitamins in bananas help the body to maintain a healthy metabolism and reduces the risk of health that is associated with type 2 diabetes.
  • It helps our body to produce white blood cells and boost our nervous system to fight against bacteria and viruses.
  • By consuming bananas, the risk of kidney cancer and macular degeneration is reduced.
  • For women who are suffering from premenstrual syndrome or PMS, then Banana is good for your health.
  • Eating a banana before workout sessions is a good option because it has slow-moving sugar with electrolytes that keep your energy level steady.
  • You will be protected from muscle cramps at night or during the workout. As banana has potassium and magnesium in it.
  • They are rich in pectin. Pectin is a soluble dietary fiber that is great for digestion.
  • Banana encourages the growth of healthy bacteria in the bowel and these bacteria produce digestive enzymes. These enzymes help the body to absorb nutrients and support healthy weight management.
  • They are rich in antioxidants.
  • If you consume a banana milkshake with honey, then it is the best combination for your stomach. As Banana calm, your stomach and honey will help to normalize the blood sugar level of the body.

Now, let us have a look at the nutrients that we get from bananas.

Nutrients from Bananas

Every fruit is full of various nutrients. Nutrients are one of the essential things a healthy human body requires. Due to today day to day life, we are more inclined towards junk food or processed food because we don’t have time to cook or purchase fruits from the market on daily basis.

Through this, we face nutrient deficiency in our body and it affects our body by inviting diseases. So, eating fruits on daily basis will cover up the nutrient or vitamin deficit in the body. Now, let’s have a look at the nutrients that bananas give.

  • A single banana contains 3g of fiber. It has both soluble or insoluble fiber in it.
  • Banana has high protein levels with 4 times more phosphorus and 3 times more carbohydrates if compared to apple.
  • It also contains vitamin B thiamine, niacin, folate, riboflavin, and B6. With the help of these vitamins, it can help convert food into energy.

When you eat the banana, the fiber in bananas creates a layer to coat the stomach. This helps to destroy toxins and stimulate digestion. With full of vitamins and minerals, Banana is also good for the skin, refreshing the soul, bright eyes, and especially helps to prolong life.

Now, let us have a look at Banana Snack ideas that will help you with diet and belly loss.

Ideas for Banana Snacks

Are you fond of snacks? Are you fond of healthy snacks? Then, a banana snack will be a good option for you. Desperately want to reduce belly fat, and you have provided with the information of bananas, then banana snacks will reduce your stress level of how to make banana a delicious snack.

So, there are many snacking ideas for bananas that will make your day. These are:

  • Oatmeal and banana snacks: While preparing for oatmeal you can add sliced bananas or you can mash the fruit and add it to your oatmeal.
  • Cinnamon-Sprinkled: Banana with cinnamon is a great combination for those who love cinnamon. Just slice the banana and sprinkle the cinnamon.
  • Yogurt: Slice banana into the fat-free plain yogurt along with cinnamon. Want to eat a banana with yogurt in a fancy way, then layer bananas and yogurt with high fiber cereal and garnish it with sliced almonds.
  • Frozen coins: Have you ever tasted the flavor of frozen banana? If yes, then you will never forget the texture and taste of frozen banana. This snack is one of the most craving snacks if you eat it once. It takes a bit longer time to eat which means you feel more full by the time you finish the frozen coin. Garnish banana with no sugar added strawberry yogurt and chopped peanuts before freezing. This snack is full of nutritional value, with a deconstructed banana split.

Conclusion on Do Bananas Cause Belly Fat

In this article, we have understood how banana helps our body to maintain nutritional values. Through this article you understand, Do bananas cause belly fat. There is not any evidence that bananas contribute to weight gain or weight loss.

Bananas do have calories and calories that add up. If you replace the other snack with a banana, then banana is a more nutritious option than others. Even bananas can also be a healthy replacement for sugary treats. Banana can also be considered as a part of a balanced diet.

If you are looking for ways to use bananas to lose weight then always remember the weight loss rule: The amount of energy you consume in a day will be smaller than the amount of energy you expend. So, that the amount of energy remaining will help in reducing the body weight.

Frequently Asked Questions

  • Can you lose belly fat by only eating bananas?

    As bananas are high in calories, they are a great fruit for a flat belly. They are rich in healthy fibers that help to reduce appetite and make the body burn fat fast.

  • Do Bananas cause weight gain?

    Actually, no scientifically proven evidence eating bananas can cause weight gain. Therefore, bananas contain the fewer amount of fats, and the carbohydrate content in a ripe banana is 28 grams.

  • Can I lose weight by eating bananas?

    Banana does not specifically affect weight loss. Hence, they do have properties that can help a person manage their body weight and unripe banana contain resistant starch.

  • When Should I eat a banana to lose weight?

    There is nothing that when you should eat a banana to lose weight. If eating a banana in the morning then it promotes weight loss and if you are eating bananas late at night, then it will likely cut out some calories.

  • Is banana and peanut butter is good for weight loss?

    You can try but try to eat a banana with peanut butter before or after exercise to help you to fuel your workouts and recovery.

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