How Long Does It Take To Lose Belly Fat (Practical Answer)

How Long Does It Take To Lose Belly Fat

Gaining belly fat is the easiest job a person can do at any point in his life. But shredding a few inches isn’t that easy. How long does it take to lose belly fat is one of the most searched questions on Google or any search engine.

Losing belly fat is a time-consuming task, and if you think that you can lose your weight in just a few days or weeks, then you should change your perception regarding this.

So How Long Does It Take To Lose Belly Fat? Well, no one can tell you the answer to this question accurately. The reason is, the time taken in losing belly fat depends upon various factors. We will discuss these factors later in this article.

This article will give you a complete solution to all of your questions regarding the stubborn fat in your midsection. Our objective behind this article is that after reading this article, one should not go anywhere for his questions. All questions & doubts related to belly fat will be solved & cleared after reading this article.

Why Do We Gain Belly Fat?

Why Do We Gain Belly Fat? is also one of the most common questions in a person’s mind if he has belly fat. There are several reasons why a person gains belly fat. Some of them are

Physical & Hormonal Changes

Physical and Hormonal changes play an important role in adding fat not only in our midsection but also in many parts of our body. The most common physical change is muscle loss, due to which our body takes fewer calories, and the rest of the calories are stored in the form of fat in our body.

Hormonal changes also play an important role in gaining or losing weight. The most common hormonal change is an increase in cortisol levels which is one of the main reasons behind visceral fat.

No Exercise or Workout

No or little exercise or workout is the most common reason for belly fat. If we don’t exercise and work out, then How can we burn our calories? The scientific reason behind the existence of fat is extra calories. If we don’t burn sufficient calories, then they end up storing fat in our belly first.


Exercise and diet are the main factors behind any type of fat in a person’s body. If you can’t give proper time to your fitness and work out then eat low caloric food and less food. If you eat a lot and don’t have control over high caloric food like carbs, then do a lot of exercises & work out.

The Best Answer to This Question- Extra Calories

Doesn’t matter if you eat less or more or you do a lot of exercises or not, you only have to take care of your calories. Exercise and diet both factors are both based on the theory of calories. Our body needs some amount of energy if we take in more calories than we require and won’t do a lot of workouts to burn excess of them, then in both cases, we are inviting fat in our body. So either take fewer calories by controlling your diet or do a lot of exercise & work out to burn those extra calories.

So the best and the most common reason behind Why We Gain Belly Fat? is Extra Calories. So try to maintain your calories in the ways we discussed above.

Why Belly Fat Is Harmful?

Belly fat not only spoils your looks and figure but also can be injurious to your health in many ways. The reason is that belly fat is Visceral Fat. Fat are of two types subcutaneous fat and visceral fat. Belly fat is generally considered visceral fat. Unlike subcutaneous fat, visceral fat is injurious to a person’s health in many ways. Visceral fat can cause diseases like breathing problems, heart disease, Type 2 diabetes, high blood pressure, high cholesterol, cancer, etc.

So ignoring belly fat may result in a serious health issue, and a little carelessness may spoil your entire life. So from now on start everything to lose your belly fat and if you are going to search How to lose belly fat fast? then you don’t need to go anywhere. This article will provide you with all the information.

How To Lose Belly Fat?

Losing belly fat is a difficult task but not impossible. If you follow some of these steps and start your goal with determination, then it would become easier to lose belly fat. Just follow our guide.


The biggest enemy of fat is exercise. You don’t need to do anything, if you are doing regular exercise and workouts then belly fat will only be a word for you. A lot of exercise like cardio will shred a single piece of fat from your body and will give your body a proper tone and figure. Also, your metabolism will increase, making it difficult for fat and other illnesses to enter your body.

Healthy Diet

A healthy and balanced diet has equal importance to exercise. Even a healthy and balanced diet is more important than exercise. If you don’t eat nutritious food then how should you do exercise or workouts? So defeating your belly fat, the first thing you should do is maintain your proper diet plan. Take a heavy breakfast and very little at dinner, avoid packaged foods, say no to sugar, and other dietary changes will help you fight belly fat. Then it would be easier for you to lose belly fat fast.


Sleep is a natural activity, and it’s proven that disturbing nature can cause huge losses. So taking proper sleep is a must to make your body and life healthy and happy. Sleep has a direct relation to fat. A person taking improper sleep is more likely to gain fat easily, while a person taking proper sleep is active all the time and his activeness helps him in burning calories in different ways.

Avoid Stress

Stress is one of the most common reasons behind various illnesses in a person’s body. Stress can cause not only physical health issues but also mental health issues. Stress can also be the reason behind the fat in your belly section. A stressed person can’t do anything properly, which results in an overall change in his lifestyle. An improper lifestyle instantly leads to the storage of fat in your body.

Change Your Lifestyle

Modern lifestyle is also one of the most common reasons behind increased fat in your tummy. It is also responsible for all types of physical & mental health problems. Changing your lifestyle may give you a new life. Enjoy your life, give some time to your family and friends. Take a walk with nature and spend some time with your body. All this will give you a piece of complete knowledge about the deficiencies in your body as well as in your approach.

How Long Does It Take To Get Rid Of Belly Fat?

Our body is very complex, and every person is different. The physical properties of a person differ from one to another. Firstly, nobody can’t lose belly fat alone, or there is no solution to lose belly fat alone. One can lose fat from all over his body, including the midsection. Secondly, there is no accurate answer to How long does it take to lose belly fat.

Some common factors like gender and age are the reason Why no one can tell How long does it take to lose belly fat? For example, Due to more muscles, males can burn more calories when compared to females. Also, younger people having high metabolism can easily lose belly fat as compared to people of age above 40 or 60.

Factors like the intensity of exercise & workouts, calories intake, metabolism, sleep, etc also affect the time frame of losing belly fat. Your determination and confidence also play an important role in defining the time you take to lose your belly fat.

But don’t worry, we will try to give you the most accurate answers to your questions. According to various researches and studies, it can be said that the minimum time frame for losing belly fat is two weeks. However, it can be an exception in most cases.

Yes, your calories can give you knowledge about the time it will take to lose your belly fat. So if you know about the amount of weight you want to lose, then it will be easier to know How Long Does It Take To Burn Belly Fat. According to scientific research, around 3500 calories are equal to 1 pound. So losing 1 pound, you will have to burn 3500 calories.

So for faster results, try to eliminate more calories daily. If you burn 1000 calories every day or take a 1000 calorie deficit diet, then it will take around four days to lose 1 pound. So by eliminating more calories daily, you can get a Flat Tummy In A Month. So All we can say is that calories define How Long Does It Take To Lose Belly Fat.


If you are still thinking that you won’t get the exact answer to your question- How Long Will It Take To Get A Flat Stomach? then wait and read the next few lines. We didn’t stop here. We will give you another accurate answer to the question: How Long Does It Take To Burn Belly Fat from our side. And the answer to this question depends on your determination and hard work.

The more hard work you do, the fast you lose your belly fat. The more you are determined towards your goal, the less it will take to achieve that goal.


What kind of diet should I use to lose weight without losing muscle?

Well, the simple answer is to eat less but nutritious. You should consult a licensed dietician and make a proper diet plan. Also, diet depends upon how instantly you want to lose weight. To see better results in a few weeks you have to take a low-calorie diet that is full of proteins, fibers, and other nutrients. But taking a too low-calorie diet can cause muscle loss. Try to eat natural foods instead of processed foods. Make sure to eat nothing at night except salad, juice, etc.

What are the best exercises to instantly lose belly fat?

Fat can not be removed only from certain parts of your body. You can lose your fat as a whole from your body. But there are some exercises which can he;p you to reduce fat early as compared to other body parts. For belly fat, some of the best exercises are cardio, crunches, plank, etc. But doing these exercises without consulting with an experienced fitness trainer may cause you trouble in the future. The fitness trainer will tell you where to start and how to start these exercises.

How To Lose Belly Fat In 1 Week?

It’s a tricky question, but it can be possible. Yes, a person can lose belly fat in 1 week but only a little amount of fat. Don’t think that losing this little fat in 1 week is easy. You have to follow a strict diet and workout routine to lose just a little in a few days. It can be too harsh for some people and may cause you other physical illnesses. So losing belly fat in 1 week is possible, but you are not advised to do so. Start with a little effort and determination, it will give you desired results after some time.

What are the Best Exercises to reduce belly fat for a female at home?

Women may have a lot of work to do, even at home, and they didn’t have time to go to a gym or fitness center. Also, staying at home is one of the most common reasons behind belly fat in women. The best exercises to reduce belly fat for a female at home are crunches, planks, leg lifts, bicycle abdominal exercises, walking push-ups, and lunge twists. These exercises are easy and don’t require an expert for learning. Females of any age group can do these exercises in very little space in their homes without the requirement of any fitness equipment.

Which is the best Yoga or exercise to lose belly fat? If I am medically unfit to do any type of exercise?

If you are medically unfit and your doctor has advised you to not do any type of exercise, then a Stomach vacuum is an all-in-one exercise to lose your belly fat. We will tell you How to do a
stomach vacuum. Follow these steps:

Sit in Padmasana position. Place your hand on your hips.
Exhale all the air from your lungs.
Expand your lungs and suck in your stomach as much as possible. Maintain this position for a while.
Repeat the steps for some time

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