How To Gain Weight As A Vegan

How To Gain Weight As A Vegan

We have always seen that it is nearly impossible to lose weight when you are not regular in exercise and diet. But what is not considered is that it is also very difficult to gain weight when you are a vegan. So many people do have this question in their mind that how to gain weight as a vegan? And the answer to this is Yes! But it is way more difficult than the usual ways.

Are you ready to know how you can gain weight as a vegan? Then, don’t dare to skip any point. Here in this, we will understand everything related to weight gain as a vegan. 

To gain weight with the normal diet which includes animal products is quite easier as compared to gaining weight when you are vegan. On a vegan diet you have many restrictions in your diet plan also you consume things that are very less in calories and fats. Whereas all the other fatty fats and calories are naturally available in the animal-based product diet. Whenever we go to the gym we always hear that there is less veg diet to gain weight. 

Sometimes people even don’t prefer supplements and other gym-related products to gain weight. We have seen many brands that offer such kinds of wright gainers but people refuse to consume them because of their side effects. But what one can do if they are vegan and they don’t wish to change their diet to meaty products? Well to every problem there is a solution that is available to opt as an option. 

There are plenty of other foods that are available that can add extra calories to the vegan diet you eat and it will indulge nutritious ways to weight gain. One has to get the knowledge about the foods they can consume as a vegan to gain weight without using meaty foods in their diet plan.  

Vegan Foods to Gain Weight

Here are some of the foods that can help you in gaining weight on a vegan diet with ease and can show promising results to your health in few months. Increasing calories is not an easy task and one has to keep their consuming power right before taking it to a further level.

One has to select very prominent food if they are vegan and also need to eliminate the supplements when it is about gaining weight through just a vegan diet only. Here are some of the foods that have high calories index than usual foods and can help a person to maintain the vegetarian diet for weight gain in easy ways. 

1. Nuts

Nuts are high in calories and proteins. If one wishes to gain weight while they are vegan then surely choosing nuts is the right option for them. Nuts in your diet add an extra amount of proteins, fat, and calories to every ounce taken. If you are looking for a veg diet for weight gain then adding nuts to your food list is a good solution to your diet plan. Similarly, like nuts nut kinds of butter is also full of extra fats and calories that help in weight gain. If you are vegan and looking to gain more weight then having nuts or nut butter is good food to increase weight.


2. Avocado

We all are aware of the creamy texture and mild flavor of avocados but what we are not aware of is that they consist of many fats and other nutritious elements that are good for weight gain. So, if you are looking for how can you gain weight on a vegan diet? Then including avocado in your food list is the best option for you. Avocados are rich in providing heart-healthy fats and fiber in the diet.

They are rich in calories as one avocado contains 322 calories also they are rich in vitamin c, folate, and potassium. So, if one is on the vegan diet and they wish to increase the weight without including animal-based products in their diet then they can consume at least one avocado daily to see the best weight gain results.


3. Quinoa

Quinoa is one of the finest vegan elements a vegan can include in their diet plan. When it comes to a vegan diet many vegans think they don’t have that many options as others who consume a diet based on animal products. If you are thinking about how to gain weight on a plant-based diet then including Quinoa is the right thing you will do to improve your diet. Quinoa adds 222 calories, 8 grams of proteins, and 5 grams of fiber to your food which is more than enough to make you gain weight even when you are on a vegan diet.


4. Tahini

One of the best foods for gaining weight if you are vegan. Vegan people don’t know but adding Tahini to their diet can give them 89 calories, 1.5 grams of proteins, 1.5 grams of fiber, and 8 grams of fats per one and a half spoon. Tahini is also rich in nutrients that are healthy fats which helps the person to gain weight even continuing the vegan diet.


5. Olive Oil

If you are looking to gain weight while having a vegan diet then don’t forget to add the consumption of olive oil to your day-to-day diet. Being rich in monounsaturated fats the olive oil or foods prepared in olive oil helps one to gain weight also to consume other health properties of the olive oil. Olive oil is vegetarian food to gain weight that gives you 119 calories and 12.5 grams of fat in a single spoon.

Olive Oil

6. Dry Fruits

If you are looking for a vegetarian diet to gain weight then adding dry fruits to your food is the best ingredient you can choose in the context of calories fats and taste. We all are aware that calories are good and also dry fruits are the elements that can be added to many dishes. So, if you wish to gain weight through a vegan diet then surely add dry fruits in your diet and food and see positive weight gaining results.


7. Sweet Potatoes

Whenever it comes to how to gain weight on a plant-based diet one can always rely on sweet potatoes. Potatoes are rich in starch which is weight gainer so sweet potatoes is just the combination of starchy element and sugary content which helps you add 180 calories and 16.5 grams of fiber in your diet which helps you gain weight easily without reducing any diet meals.

Sweet Potatoes

8. Smoothies

Well, it is not all about having food that consists of eating nature ow can gain the number of calories through the liquid diet as well and smoothies are the best way to get it. Smoothies are very quick and easy to make convenient calorie boosters that help the person to attain good fats and good fiber so that they can be easily gaining weight on a vegan diet while not eating any animal-based products. 


9. Rice

Rice is very rich in starch and sugar. Rice is very good at gaining weight and it also lies in the category of being vegan. If you wish to gain quick weight while you are on a vegan diet then don’t forget to add the rice to your diet plan. Rice also increases the fiber diet as well as the number of calories in the food. You can make many dishes out of rice and can have rice with other deity foods that increase the number of calories and fats for you like a combination to gain good weight.


10. Coconut oil

We all are aware of the health benefits of coconut oil. Coconut oil has its benefits on cholesterol levels as well as on the brain. So, this element helps you in retaining the balanced diet of food which helps in weight gain. Coconut oil is very rich in around 119 calories also it is rich in 18.5 grams of fats so which can be added to any foods that will enhance the weight gain quality of diet.

Coconut oil

Types of Veganism

Let’s understand the types of veganism in detail.

1. Dietary Vegans

Dietary vegans are those who are classified into the plant diet category. If you have a question in mind which is how to gain weight on a plant-based diet then becoming a dietary vegan is the right choice for you. Eliminate the other fatty foods and seek plant-based food that is enriched in calories and that will help you gain weight easily.

2. Whole Food Vegans

These kinds of vegans are not very fond of diet because they take whole vegetarian food to gain weight like fruits, oats, legumes, whole grains, vegetables, and nuts to increase weight through their diet plans.

3. Raw Food Vegans

Raw food vegans are those who eat raw foods or cooked foods that are cooked below the temperature of 118 degrees. This kind of vegan avoids eating junk and foods that are high in seeds or oils.

4. Junk Food Vegans

These vegans only consume food that is heavy in junk like cream salads, Oily foods that helps in enhancing weight gains. This kind of vegan does take foods that are rich in fats and calories that help them gain weight with quick results.

So, what type of vegan you are? Do you like Dietary foods, whole food, raw food, junk food, or low-fat food? In this article, we have discussed everything about how you can gain weight as a vegan.


If you doubt that how to gain weight as a vegan? Then you have to follow the foods that are mentioned above. It is surely very difficult for vegans to consume different types of foods as they won’t have options like animal-based foods but if they prepare their chart properly they can easily have the number of fats and calories that are required to help them gain weight easily.

Vegans can follow a vegetarian diet for weight gain that is rich in fats, calories, nutrients, and starch so that they can develop a good mass while eating the normal diet. Protein-rich food can help vegans grow fatter in their body and also helps them to receive important vitamins that help in body mass development.

Frequently Asked Questions

  • Can I eat whole junk food vegan and gain weight properly?

    Yes! You can eat whole junk food vegan and consume food with fat oils that will help you gain weight properly without any side effects.

  • Does becoming vegan make a health loss?

    No becoming a vegan doesn’t create any health loss but one has to focus on the right diet and take the proper amount of healthy elements to maintain good health.

  • What is the best food for a vegan to gain quick results in weight gain?

    There are plenty of best foods that a vegan can consume to get quick results but especially starchy foods help a lot in quick results.

  • Can I follow a plant-based diet to gain weight?

    Yes, you can follow a plant-based food diet to gain weight just make sure you consume it daily without any breaks.

  • How do I bulk up in a vegan diet?

    As a vegan, include protein oatmeal made with oats, vegan protein powder, soy milk, banana, and nut butter in breakfast. During lunch include tofu, vegan pasta, beans, celery, onion, and spinach. Have a dinner of broccoli and quinoa. Whereas, also have strawberry or banana protein shake as a snack.

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